I initiate guided meditation session, or a class with deep breathing techniques to help you ease into a deeper state of relaxation of mind and body. We then focus on a specific issue, purpose or a goal to learn to tap into the power of our subconscious mind. Sound bowl healing is included throughout the session to balance the chakras (energy vortices), to stimulate the immune system and to produce beneficial changes in the brain waves.
Come and experience our customized sessions and walk away with a blissful (Ananda) experience.
1. Set up an initial consult, face-to-face, phone or online, to discuss concerns and goals.
2. Body analysis and health assessment (optional).
3. Receive a weekly meal plan.
4. Receive daily check-ins and reminders to stay on track.
5. Check-in via Whatsapp to address any questions or concerns.
This program is for your fussy eaters. Make your life easy by receiving:
Homely, traditional, healthy kid friendly recipes and lunch box ideas.
Portion-control guide to teach our kids how and what to eat.
Weekly email delivered to your kids' (or parents) inbox with healthy eating tips, tricks and info.
Pregnancy or Post-pregnancy Care
This program is to assist you through your pregnancy, to ensure you're getting ideal nutrients and proportions for yourself and your baby, OR to help you get back into those skinny jeans post-pregnancy, while ensuring that your baby receives optimum nutrition.
Nutrients rich recipes to support the growth and development of your baby.
Nutrition advice, plans and recipes to address gestational diabetes, nausea or vomiting.
Weight-loss recipes and tips, post-pregnancy.
This program is for those with certain medical conditions such as those who suffer from diabetes, high blood pressure, cholesterol, thyroid condition, or have food allergies or intolerance.
This program is for those looking to lose weight to help them lead a vital, healthy life AND have no medical conditions.
Weight-loss recipes and meal plan geared towards your specific goals.
Portion control and eating out advice and tips.
Daily reminders and regular check-in to help you stay on track.
Weight loss + Therapeutic
This program is for those looking to lose weight but have a medical condition such as diabetes, high blood pressure, cholesterol, thyroid condition, or have food allergies or intolerance.
Improved circulation, metabolism and range of motion.
Lower back pain relief
Neck and shoulder pain relief
Tempero Mandibular Joint pain relief
The purpose of Aarogya massage is to maintain overall well-being by alleviating stress and chronic muscular pain in the body.
At Aarogya by Riddhi, sessions are customized with hot stones and essential oils. Techniques such as stretches, deep tissue, trigger point release, myofascial release, and Reiki healing, along with deep breathing, is used depending on client’s condition and needs. You have a choice to begin your massage session with a 5-minute meditation ritual.
Svasthya in Sanskrit means Health. At Aarogya, I focus on a particular problematic area to alleviate minor muscular aches and pain for you to bounce back into your daily routine.
Tula in Sanskrit means Balance. At Aarogya, I use a combination of different techniques such as Swedish, Deep tissue, stretching, Neuro-muscular release, trigger point therapy, energy healing therapy for a client to walk out with a feeling of balance in mind, body and spirit.
Ataraksia in Sanskrit means a state of serene calmness and tranquility. At Aarogya, come and experience a 90 mins of customized therapeutic full body massage session with
hot-stone and essential oils plus focused work on targeted areas with chronic pain. Experience this session customized with different techniques such as Swedish, Deep tissue, stretching, neuro-muscular release and trigger point therapy and walk away with a sense of tranquility.
Reiki-ssage energy healing
Customize your massage sessions by incorporating Reiki healing to remove the stagnant energy, to help with the healthy flow of Universal energetic flow through the Chakras. Reiki healing is used to balance and align the energies in the chakras to help with healing and managing conditions such as depression, joint pain, arthritis pain, headaches, migraines, burns, stress, sleep apnea and many others.
* Contact for specific needs for reiki healing.
Customize your massage session by adding cupping therapy to help balance yin and yang, or the negative and positive, within the body. Restoring balance eventually help with the body’s resistance to pathogens. Cupping also increases blood circulation to the area where the cups are placed. This helps relieve muscle tension, improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.